It’s not popular to talk about how the cumulative effect of excess fat in the body can set the stage for many health conditions over time. Everything we read or hear about these days is about indulgence and food freedom. Yet keeping fats low not only

The body can hold excess weight in the form of fluid when the lymphatic system becomes overloaded. This piece of the puzzle is often overlooked in conversations about weight, yet it can play a big role in weight concerns.

I’m seeing the ever-growing maze of health advice continue to grow at an alarming level. A huge influx of healthcare products exist on the market today as the number of people with chronic illness grows exponentially…