The current popularity of intermittent fasting (IF) is undeniable. As a time-restricted eating plan set within a daily window of allowable times to eat, IF focuses on when one eats, rather than what one eats. With IF, many people see initial improvement in different areas ….
Our health is our greatest form of wealth we can ever know. Think back to a time you may have been sick in your life. This could have been the flu, a broken bone, a hospitalization – anything. Whatever it was, did normal life come to a screeching halt for you? I know it did for me.
One of the questions I am commonly asked regarding chronic illness is why it can take a long time to reverse. While the timeline for healing is different for everyone, I encourage you to consider that your illness did not happen overnight. It took many years before a “tipping point” occurred.
It’s not popular to talk about how the cumulative effect of excess fat in the body can set the stage for many health conditions over time. Everything we read or hear about these days is about indulgence and food freedom. Yet keeping fats low not only