The current popularity of intermittent fasting (IF) is undeniable. As a time-restricted eating plan set within a daily window of allowable times to eat, IF focuses on when one eats, rather than what one eats. With IF, many people see initial improvement in different areas ….
Our health is our greatest form of wealth we can ever know. Think back to a time you may have been sick in your life. This could have been the flu, a broken bone, a hospitalization – anything. Whatever it was, did normal life come to a screeching halt for you? I know it did for me.
One of the questions I am commonly asked regarding chronic illness is why it can take a long time to reverse. While the timeline for healing is different for everyone, I encourage you to consider that your illness did not happen overnight. It took many years before a “tipping point” occurred.
Skin symptoms – acne, rashes, breakouts, dullness, sensitivity, early lines, dark circles – are not just external problems. They are messages about the state of your nervous system, liver, nutritional status, hydration levels, stress load, and the way you self-care each day.
It’s not popular to talk about how the cumulative effect of excess fat in the body can set the stage for many health conditions over time. Everything we read or hear about these days is about indulgence and food freedom. Yet keeping fats low not only
The body can hold excess weight in the form of fluid when the lymphatic system becomes overloaded. This piece of the puzzle is often overlooked in conversations about weight, yet it can play a big role in weight concerns.
I’m seeing the ever-growing maze of health advice continue to grow at an alarming level. A huge influx of healthcare products exist on the market today as the number of people with chronic illness grows exponentially…