Integrative Health Support
You Can Thrive
My goal is to help you to tune into your own natural ability to achieve good health. Through targeted modalities and foundational tools, I guide you toward better health choices, a restorative sense of balance, resilience, and a deeper connection to your own ability to achieve health and wellness.
You Can Thrive
My goal is to help you to tune into your own natural ability to achieve good health. Through targeted modalities and foundational tools, I guide you toward better health choices, a restorative sense of balance, resilience, and a deeper connection to your own ability to achieve health and wellness.
Empower Your Health and Wellbeing
With the right tools and support, you can achieve more than you realize.
Immunity
Strengthen your body’s natural defenses to pathogens through holistic approaches.
Hydration
Learn optimal ways to hydrate at a deep, cellular level to support vital functions like circulation, digestion, and detoxification.
Balance
Shift your body, mind, and emotions through natural modalities like nutrition, mindfulness, restful sleep, and movement.
Renewal
Address root causes through lifestyle changes, nutrition, stress management, and natural therapies that support the body’s natural ability to regenerate.
Immunity
Strengthen your body’s natural defenses to pathogens through holistic approaches.
Hydration
Learn optimal ways to hydrate to support vital functions like circulation, digestion, and detoxification.
Balance
Shift your body, mind, and emotions through natural modalities like nutrition, mindfulness, and movement.
Renewal
Address root causes through lifestyle changes, nutrition, stress management, and natural therapies that support the body’s natural ability to regenerate.
Work with Me
Work with Me
I provide support, guidance and mentorship for a wide range of conditions, including physical, emotional, spiritual, and mental health-related. I would love to meet you and learn about your specific health and wellness concerns. Schedule a complimentary 20-minute discovery with me with the link below.
Kind Words from Clients
Kind Words from Clients
I cannot recommend Kirsten enough! Working with her has been a game-changer for my health and wellbeing. I value her holistic and restorative approach to discovering the root cause of my issues (high blood pressure). Kirsten took the time to understand my unique goals and challenges. With a few tweaks here and there, together we created a plan that was tailored perfectly to my needs. Her encouragement, knowledge and empathy have kept me motivated every step of the way.
What I appreciate most is that Kirsten focuses on sustainable, long-term changes rather than quick fixes. I’ve learned so much about the right foods for my body, as well as about fitness and overall wellness. Thanks to Kirsten’s guidance, I feel more energized, confident, and in control of my health. If you are looking for a holistic coach who genuinely cares and helps you achieve real results, I highly recommend Kirsten.
-Amy Heller
I have always been health conscious but there was lots of room for improvement. I thought what I was doing for myself was all good, but that wasn’t the case. Kirsten recommended dietary changes and just like anything else in life, it took a while to change. It is a work in progress, but I see the progress and I’m elated. I am thriving again.
I cannot thank Kirsten enough for all the advice, suggestions, expertise and passion she showed me through this process. I’m well on my way to living a healthier lifestyle, and I look forward to her guidance along the way. She’s amazing.